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There’s a lot of pressure on you right now: vaccinations, increased prescription volume, social distancing rules and increasing numbers of unwell people.

To support your mental health, the Royal Pharmaceutical Society, in conjunction with Pharmacist Support, has launched a number of practical workshops that are designed to improve your mental health and wellbeing.

Here are the details of the next two workshops:

Stress Management and Building Resilience
Wednesday 24 February | 7pm – 8.15pm

Do you ever ask yourself what resilience means? Is too much resilience a bad thing? Does it mean we often continue to work when actually we should recognise that we need to take a little break?

Join us, and together we will explore:

  • How our mindset can impact our wellbeing
  • Techniques for dealing with feeling of pressure
  • Cognitive Behavioural Therapy (CBT)
  • Tips to enhance resilience and support your wellbeing

Time Management
Thursday 11 March | 7pm – 8.15pm

  • The Time Management workshop provides understanding on how you currently manage your time with ideas and tips to help you manage your time more effectively.
  • This includes exploring techniques in planning, prioritising and delegation and touches on building confidence through assertiveness.

To register to these workshops click here

Healthcare Professional ONLY
This website is intended for Healthcare professionals only

Are you a qualified pharmacist or health professional?

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